Back to the gym

2 min read

Back to the gym

Muscles creaking after a Christmas break? This mobility flow will hit lower b

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Men's Fitness Magazine

23 January, 2026

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Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Woman's Own Lifestyle Special

2026 total tone-up

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Top Sante

Hips don’t lie!

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Heat

Indoor cycle dos and don’ts

Get the bang out of your bike workout with Hannah’s how-to...

Yours

Easy evening moves

How gentle yoga can promote a peaceful night’s rest

Women's Fitness

Go with the flow

Burn 250 calories while strengthening and stretching from head to toe with our power yoga workout

Woman's Own Lifestyle Special

2026 total tone-up

Top Sante

Hips don’t lie!

Emotions can often get stuck in your hips, so why not try these Pilates moves to loosen them up – you may feel better in both body and mind, says instructor Noemi Nagy-Bhavsar.

Woman's Weekly - UK

Your wellbeing

LATEST HEALTH SOLUTIONS FOR YOUR MIND AND BODY

Heat

Indoor cycle dos and don’ts

Get the bang out of your bike workout with Hannah’s how-to...

Yours

Easy evening moves

How gentle yoga can promote a peaceful night’s rest

Back to the gym

Back to the gym

Men's Fitness Magazine

23 January, 2026

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