It’s time to fight back against female inequality when it comes to working out

Setting your fitness agenda isn’t a once-a-year opportunity. Now January is well and truly over, we show you how to make your exercise goals a reality, now and for the future

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

Retro workouts are back on gym timetables – Hannah Coates felt the burn…

ONE ICY MORNING IN FEBRUARY, nearly 200 people gathered in a church in downtown Richmond, Va. Most had awakened before dawn and driven in from across the state. There were Republicans and Democrats fr

Therapy may be one of the best approaches to helping people with mental health challenges. Yet research shows that nearly 50% of individuals who could benefit from treatment are unable to access it. L