35 smart ways to lose 7kg by march

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

As the days get shorter and the pace of life gently shifts, winter offers the perfect invitation to reset. Now’s the time to embrace a steadier rhythm — replacing unstructured weeks of juggling holida

If you need, or want, to lose weight, the way you eat is key to doing it successfully

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness