Cut gym time down to size

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

Make time for exercise with these simple home-workout tips that will ensure you don’t skip those sessions

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

You don’t need to run a marathon or become a yoga master to be stronger and happier – just 10 minutes of regular exercise can make an impact. ‘We overcomplicate health,’ says TV GP Dr Rangan Chatterje

Sneak exercise into your day with minimal effort