Cut gym time down to size

The gym is overrated.

To get a truly accurate benchmark of fitness, you need a time trial

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

We’ve sifted through science journals to bring you the latest health and fitness intel

New studies, books, apps and more to help you stay well in mind and body.

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!