Be a baller in the gym

From golf and padel to swimming on dry land, here are the latest picks to help you run faster, lift harder and recover less whiningly

This month’s hottest things to do, buy and try

Lit summer kit that brings the heat to garden soirees, countryside picnics and all-night raves. So turn on, tune in and kick back this sunny season

You can take the man out of professional football, but you can’t take the professional footballer out of the man. The sweat is dripping off Ciaran Clark, after stepping off the Copper Box Arena pitch

SOLO STARS-TURNED-TEAM PLAYERS; MAKE SURE COLOUR-BOX BRIGHTS, SEQUINS AND PREPPY SEPARATES ARE ALL PART OF YOUR SUMMER STARTING LINEUP

Summer is in full swing and what better way to celebrate than by dressing yourself in dopamine – on the pitch, in the park and in the studio. Bye-bye, boring basics; hello, bold hues that lift your mood, along with your rep count