Minimal effort, maximum gains

New studies, books, apps and more to help you stay well in mind and body.

Short workouts for the time-crunched runner, so you don’t have to miss a mile

Want the latest health intel? We’ve combed the science journals so you don’t have to…

To get a truly accurate benchmark of fitness, you need a time trial

Not sure if you’re moving enough each day? Doing too little can put you at risk of increased aches and pains and cut life expectancy. But staying active to keep fit and well isn’t all about hitting th

We’ve sifted through science journals to bring you the latest health and fitness intel