Minimal effort, maximum gains

2 min read

EASY WINS

MINIMAL EFFORT, MAXIMUM GAINS

THE CHEAT SHEET

Want to reap bigger h

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Men's Health - UK Magazine

07 February, 2023

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Resolutions worth keeping

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

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Simply ‘being’ gives your body and brain a break and prevents burnout. It’s also crucial to productivity, say scientists reporting in the Journal of Organizational Behavior. After following office wor