Harness clean green energy

Make the most of asparagus while it’s at its best

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

By Emma Porter Serves 3 | Prep 15 mins 200g cherry tomatoes, quartered½ a red onion, finely sliced1 cucumber, quartered and finely sliced50g olives, pitted and halved2 tbsp capers1 green pepper, de-se

Looking for ways to reduce ultra-processed foods in your diet? Try these tasty recipes for wholesome alternatives from top nutritionist Rhiannon Lambert, and you’ll never look back!

■ Serves 4 ■ Prep 15 mins ■ Cook 15 mins 140g soba noodles300g fresh or frozen podded edamame beans4 spring onions, shredded300g beansprouts1 cucumber, peeled, halved lengthways, deseeded and sliced1

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less