Is collagen the answer to brighter, bouncier skin or yet another empty, expensive promise best left on the shelf ? Shannon Peter investigates

IT’S NOT A MIRACLE CURE, BUT FIBRE COMES SURPRISINGLY CLOSE. NUTRITIONIST Rhiannon Lambert EXPLAINS HOW EATING ENOUGH SUPPORTS HORMONES, ENERGY, DIGESTION AND HEART HEALTH – AND MAY EVEN HELP YOU LIVE LONGER

There’s a dizzying array of collagen supplements on the market, all claiming to help plump your skin and make you look younger, but these supplements can cause stomach upsets in some people, so you mi

When she died in 2024, Spain’s Maria Branyas was the world’s oldest woman. She was 117. Experts believe the secret to her longevity may have been the bacteria living in her gut – her microbiome – and

Never really think about how happy your gut is, unless it’s causing you issues? While yogurt, kimchi and bowlfuls of fibre have been go-to ways of eating for a healthier gut for years, other daily hab

Breakfast has long been hailed as the most important meal of the day, designed to wake us up, get our mind and bodies ready and put a spring in our step for the rest of the day. But if we’re being hon