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Functional diagnostic nutrition practitioner, metabolic health expert and Metabolic Freedom podcaster Ben Azadi has over 17 years’ experience helping thousands reclaim their health. Here are his top 11 anti-inflammatory supplements to biohack weight loss and help reset your metabolism

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Probably the most common question I’m asked by patients who are feeling tired or have put on weight is, “Do I have a slow metabolism?” The answer is complicated. Your metabolism is the name for all th

In her new book, nutritionist Emma Bardwell says fibre is crucial for staying in good shape and maintaining a healthy weight.

THE HUNGRY RUNNER’S GUIDE TO…