Best foot forward

How to look after your feet Our feet are the first things that make contact with the ground when we run. When they hit the ground, they spread the force of our body into the ground, and also then tran

WISDOM FOR OLDER RUNNERS FROM A TRUE MASTER

Walking is good exercise but timing how you walk, when you walk or where you walk can power up those steps even further. Helen Foster shows how

If your training is varied, you need a pair of kicks that can do it all too. Thankfully, these hybrid training shoes will take you from squat rack to sweat session, with no missteps

WE NEED TO TALK ABOUT YOUR

There’s something powerful about feeling steady in your stride; that moment when your body moves with confidence, your posture holds strong and each step feels controlled. That sense of balance isn’t