Best foot forward

F resh from the Tokyo Marathon, Paula Radcliffe ...

If you’ve got no idea which type of running shoes would work best for you, a wet footprint test can show you how your foot rolls when it hits the ground. That’s all very well, but why is it important

Looking to reduce knee pain? You need functional S&C

The gym is overrated.

Struggling to stay motivated? Match your workouts to your personality and see your results soar

Fancy shaping up, but don’t know where to start? For beginners, a jogging programme like the Couch to 5K plan is perfect. Originally created by Josh Clark in 1996, it will help you build up your confi