One word answer #81

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Feel sluggish and low after a carby meal or sugar-loaded blowout? Our diet has a big impact on our mood. That’s because the gut-brain axis is connected by millions of nerves that transmit messages in

Becoming physically healthier and fitter often starts by mastering your mindset and focusing on your mental fitness

You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

I ’m projectile vomiting into a pool of light from my headtorch, the rest of the night reduced to strange noises and shadows in the jungle around me. I’m down to my last clean T-shirt, I can’t find my

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says