From replenishing minerals to upping your omega-3s, four nutritionists reveal their top diet tips for active people

A study in Frontiers in Psychology has shown that trail running in natural mountain environments can activate your ‘positive emotion centre’, potentially reducing anxiety. Another study from the Unive

EXPERT NUTRITION ADVICE TO FUEL YOUR RUNNING

Long-term stress is one of the quickest routes to becoming ill. These tricks might sound wacky – but they can really help…

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

Supercharge your immunity and stay fit for the holiday season with these expert tips