The expert panel

PHOTOGRAPHY: IAN HARRISON During the almost nine years ...

Welcome to Mind Matters, our new column in which we will focus on all aspects of our emotional wellbeing, mental health and how this is intrinsically linked to our physical fitness.

Here are some of the letters you’ve sent us this month, including a lot of love for our July cover star Kirsty Gallacher, plus letters from readers interested in keeping themselves ageing well through our health and nutrition advice.

Which areas of your wellbeing do you want to overhaul this autumn? Time for September’s clean slate, says GP Dr Mo Khaki

Thanks to the internet, personal training is no longer restricted to the rich and famous. “I believe that every woman deserves to feel like the best, happiest and strongest version of herself,” says p

FOLLOW US ON Instagram @period_living Facebook @periodlivingmagazine ...