Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

Strengthen your arms and abs with a medium-weight set of dumbbells and your own bodyweight

Make over your midsection by combining cardio moves with resistance work to burn fat and carve defined abdominal muscles

Free your body from stress and tension and feel great all day with these mobility exercises to get the energy flowing through your body, from Monika Akabusi.

Pelvic floor workouts are undergoing a revolution… it’s no longer all about Kegels but about more fundamental moves and connecting to your breath, says women’s fitness expert and pelvic floor specialist, Jane Wake.

Combine these five full-body lifts into a full-throttle fat-fighting complex