To beat booze urges, work up a thirst

If you’re feeling flushed after just one sip, there could be more going on than just the alcohol kicking in

How do you enjoy wine so that it’s a consistently positive part of your life? Ultimately it’s about personal responsibility and mindful enjoyment

New studies, books, apps and more to help you stay well in mind and body.

ADVICE FROM OUR WOMAN’S WEEKLY DOCTOR

Does alcohol really make the world go round, asks our regular reviewer

Whether it’s sipped on the sofa or down the pub, many of us love the odd alcoholic drink. When it comes to weight loss, giving up booze can be harder than forsaking biscuits. So try a diet that will h