04‘chicken’

Over the past decade, awareness of the health, environmental and animal impact of eating meat has come to the fore. Meat-free sausages, burgers, steaks, hot dogs, schnitzels, goujons and nuggets are i

CREATE DELICIOUS MEALS AT HOME

Keep your eyes on the finishing line with the help of this month’s fit-fuel foods and drinks

By Francesca Bonadonna from Plantifully Based (plantifullybasedblog.com) Serves 4 | Prep 15 mins | Cook 10 mins 1 block of fava bean tofu orsuper firm tofu2 tsp light olive oil2 tsp poultry seasoning2

Get out of a recipe rut with these delicious ideas

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake