■ Serves 4 ■ Prep 5 mins ■ Cook 20 mins 5 tbsp olive oil1 tsp smoked paprika1 tsp cumin seeds400g can cherry tomatoes200g fresh cherry tomatoes2 garlic clovessmall bunch of parsleysmall bunch of basil

Tasty swaps for boring sarnies – all under 300 cals!

Delicious, nourishing soups for chilly days

By The Happy Pear (thehappypear.ie) Serves 6 | Prep 10 mins | Cook 20 mins FOR THE MACARONI 300g wholewheat or gluten-free macaroni FOR THE PUMPKIN CHEESE SAUCE 300g pumpkin purée or freshly cooked pu

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl