Gym fuel with extra cheese

Low-maintenance plates packed with punchy flavours? We’ve sorted your midweek eating schedule with these five easy-to-pull-together summer suppers

■ Serves 4 ■ Prep 20 mins ■ Cook 40 mins 1 tbsp olive oil6 chicken thighs, skinless and boneless, cut into large chunks2 tbsp piri-piri seasoning1 onion, finely chopped2 garlic cloves, crushed350g bas

Fill a hamper or cool bag and head for the great outdoors

The humble toastie gets a makeover with these meltingly good sarnies

Yes, we like to ‘cheat’ too – and by that, we mean using excellent ready-made products to take speedy shortcuts. Whip up these delicious meals when you don’t fancy hours in the kitchen...

This recipe has been designed so you can stash an extra family meal in the freezer. The burgers are quick and easy to make, and are packed with spinach, which can be a tricky vegetable to get kids to