The nutrition snob’s guide to asparagus

If you want to reduce your UPF intake, eating seasonally and locally helps, says nutritionist Rhiannon Lambert in her new book The Unprocessed Plate . Luckily, August offers lots of vegetables and salad leaves to munch on!

Sweetcorn fritters Mix 150g self-raising flour, 1 tsp baking powder, 1 tsp smoked paprika and 160ml milk together in a large bowl. Mix in 1 egg, 550g sweetcorn, 2 chopped spring onions, a small handfu

I consider myself a cook who grows her ingredients rather than a gardener who cooks. Don’t ask me about roses or when to prune a clematis. I’m as lost as you are. But if I can eat it, I’m interested.

Lucy explains how to make the most of the next few weeks

Helping you get your best-ever fruit and veg

When a friend came to visit recently she loved all the colour in our flower garden but she took one look at the veg garden and said, “Ah, food!” There’s nothing better than harvesting delicious fresh