You’ll only need 20 minutes (or less) to cook these meals from Alex Hughes – better still, portions come in at under 600 calories

We think it’s time for some recipes that are nutritious and inspiring that will leave you feeling satisfied

For a smoother finish, fish out the chorizo after step 1, blend the potato base, then return the chorizo when you add the kale. ■ Serves 6 ■ Prep 15 mins ■ Cook 30 mins 3 tbsp olive oil2 onions, finel

Maximise your new year reset with these clever ...

IF YOU MAKE ONE THING… Thai-style chicken Serves ...

In the hands of Christina Kynigos, getting more of the good stuff into your diet is light work