Paella with added muscle

Crowd-pleasing dishes inspired by summer travels

CREATE DELICIOUS MEALS AT HOME

Full of flavour, but lighter on the calories

Easy ways to get more fish and seafood on your plate

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

This is a great breakfast to make last-minute and it all comes together in under an hour. The recipe is easily doubled if you have unexpected guests. SERVES 4 PREP 15 mins COOK 35 mins EASY 2 medium s