How shrooms can expand your mind

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

This month our three wise women share holistic ways to keep your brain stronger for longer to support your cognitive function and mental wellbeing.

Alzheimer’s disease isn’t usually just one of those ...

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

What the scientists are saying… Nightmares linked ...

We’ve heard it a thousand times – meditate for your mental health, your blood pressure, your stress levels… yawn. But now? You might finally have a reason to sit still and focus on your breath: better