Get outside for summer muscle

The gym is overrated.

Ready to strengthen, stretch and sweat? Take your workout to your garden, park or even the beach with this full-body HIIT circuit

Tackle this three-part session – requiring just one pair of dumbbells – from online coach

This month, our fitness expert Annie Deadman reveals how to make the most of your time in the sunshine

Build muscle and get your fat-fighting systems firing with this banded full-body workout

Improve core strength and lung capacity with these short-and-sharp ten-minute circuits