Supersize your gains

HE’S FRANK, HE’S NO-NONSENSE, AND HE’S ON A ROLL. WITH A TRIO OF BUZZY MOVIES OUT THIS YEAR, THE ACTOR TELLS US WHY HE STARES FEAR IN THE FACE

Combine these five full-body lifts into a full-throttle fat-fighting complex

Got a few minutes to spare at the end of your workout? Empty the tank with these muscle-blitzing finishers, guaranteed to squeeze maximum gains from every session

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

MY LIFE IN HEALTH

Want to get fit like Hollywood star Jessica Biel? Here’s the routine behind her incredible body…