Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

Emerging LA restaurant kingpin Charbel Hayek’s recipe for strength and consistency

When your body becomes your calling card, you become pretty good at knowing how to get the best out of it

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready

Train smarter, not harder: these smart tweaks will actually deliver actual results