Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves

Your guide to the opportunistic winter bulk

Olly Murs’ physical transformation is about more than a before-and-after shot

Taking a year off performing, Gorka Márquez is ...

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

GORKA MÁRQUEZ