Before being cast as ‘Prince’ Naseem Hamed, Amir El-Masry’s fight experience was more boxercise than pro boxing. It took adopting a ‘monk-like’ mentality for the actor to be able to pass as, arguably, the greatest featherweight Britain has ever produced

GETTING JACKED Tim Blakeley training movie star John ...

Now is the time to get on the healthy wagon, says Joe Wicks . Just take it one step at a time

THE BIG INTERVIEW

A new generation of fitness enthusiasts are combining religion with training, but can belief in a higher power really increase your motivation to build a faster, stronger and healthier body?

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite