Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

O ften the best approach is the simplest. ...

Minimal kit, max results

In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

Answer the questions below to discover the type of exercise that suits your goals, lifestyle and personality. Once you’ve found your match, read on for expert-led advice on how to optimise each type of movement for results and build a workout week that works for you.