Shoulder pain can be an overlooked issue for us runners because we wrongly assume injuries happen to our lower bodies rather than upper. The truth is that, while running is predominantly a lower-body

Lifting, sitting or just daily chores – all can have an impact on spinal health. This month’s mobility flow brings your back, back to life

Knee or hip pain? These common muscle weaknesses are often the culprit – here’s how to fix them

THIS IS EXERCISE – BUT NOT AS YOU KNOW IT. MOVEMENT GURU NAHID DE BELGEONNE SHOWS YOU WHAT TO DO DAILY TO UNLOCK THE EMOTIONAL STRESS IN YOUR BODY

How you eat and move after you work out can help muscles repair faster. Here’s what to do to maximise your recovery

This arms and abs workout focuses on the glory muscles – but that’s not to say it’s easy