Try this sample workout from Chloe to get a flavour of what you can expect in the app.

You no doubt have a busy training schedule, busy family life and busy work life. So what’s all this about us imploring you to squeeze yoga into your schedule as well?! Don’t skip this feature, though,

Create a base of core and shoulder strength for handstands with this workout from PT Angela Gargano, creator of Pull-Up Revolution

How moving in a more mindful way can help you look and feel better

Lengthening your exhale has a profound calming effect on your nervous system, helping you to slow your heart rate and relax. • Sit comfortably. • Take a deep breath in… a slow breath out… • Continue t

Strains and sprains – the words are very similar. They’re both injuries, and they both tend to happen when you’re exercising or making a sudden movement. What’s more, treatment is largely the same for