The four-time national cyclo-cross champ talks gym workouts, CX-specific training, and why motivation is a moveable feast

Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Running conversation Sarah Webster

For former world champion curler Eve Muirhead, 35, chasing perfection on the ice took her to a dark place. Now, she’s helping Team GB

What’s been your hardest race? The nationals this year, because I messed up hurdle seven and walked over the hurdle then jogged to the finish line. It was an awful experience, the feeling of everyone

Utilise the barbell’s heavier load to get big, strong and powerful