Smith machine

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Sam Long once proclaimed he had the strongest legs in triathlon. While that might be up for debate, what’s less subjective is that he’s one of the biggest personalities in the sport and whenever the C

The hyped-up hybrid of calisthenics and powerlifting is about to make us all rethink what it means to be strong and fit

The breakthrough Brit talks mental toughness, career insecurity and enjoying the journey as well as the destination

From long-haul endurance races to high intensity AMRAPS, here’s how to pick the exercise style that suits your body, mindset and training style