CHALLENGE ACCEPTED

Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

Some actors lament the hard work that goes into their on-screen physiques. Then there are those, like Tom Hopper , who love it

60 SECONDS’ REST WITH

Here at 220 Triathlon, we’ve known Lucy almost since she first turned pro in 2016 after switching paths from swimming. In fact, look back at some of our training photoshoots from the early years of he

Whether you’re a professional racer or an average Joe, there are plenty of simple changes you can make to improve your fun and performance on the bike. Over the following pages, coach Chris Kilmurray