Your lovingly assembled gym kit deserves to be transported inside a bag that’s been chosen with equal care and attention. These options will satisfy both your gym and style habits

Progressive overload is the principle of increasing demands to continue to see gains, but if you don’t have heavier weights at your disposal there are other tactics you can employ, as Luke Worthington explains

Recovery ritual B Strong Muscle Soak, £45, Bamford. ...

More stuff to spend your hard-earned cash on

Kit yourself out with the latest fitness gear and gadgets.

The Flushd Rangr Sunday bag (£89.99) is a stylish option for a half set or when going to the range