Why mindfulness is now a game-changer for today’s high-performing men

More than a hobby that requires eyes on the prize, darts is right on target when it comes to offering mental health benefits for players of all abilities

Because average and orthodox have no place in your golfing vocabulary

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

What you can learn from the swings of six of the game’s very best players