Harnessing the power of the mind can dramatically improve performance, hence the take-up of sports psychology among elite riders. Catherine Waterfall finds out how it can benefit grassroots competitors

Professor Moira Lafferty on helping riders be their best, holding up a flight at Heathrow and travelling the world

COMPETITION NERVES — TRACEY COLE answers…

The two-time DP World Tour winner suggests some great ways to sharpen up your game ahead of the new season

“SOME TEAMS DOWN TOOLS WHEN TIMES GET TOUGH”

The world is always happy to tell us what we should do, but what matters to you? Discover seven shifts to help you work it out