THE BEST HEALTH DISCOVERIES OF 2025 CHANGED HOW WE FEEL. HERE ARE THE 10 HABITS THAT WE’RE KEEPING IN 2026…

A RETRO REVIVAL, ‘TICKET TRAVEL’, INDIGENOUS FIRSTS — THESE ARE AMONG THE KEY TRENDS AND DEVELOPMENTS SET TO INFLUENCE THE YEAR AHEAD. WORDS: QIN XIE

I started my career as a news journalist, working in frantic newsrooms and reporting on key events. But my heart was always in health – I enjoy writing about things that benefit people, rather than si

Working out, working on your side hustle or tending to your work-life balance, here’s our expert edit of the year’s best gadgets to help you reboot your life

From marathons to Hyrox , workout regulars are training like elites to find purpose, community and proof of what their bodies can do. Is this the ultimate antidote to life in 2025?

For anyone devoted to a fitness regime, party season can feel like the least joyful time of year. But swerving nights out and anything stronger than a protein shake risks more than a buzzkill reputation – it can put a downer on your entire emotional wellbeing. Instead of Team Health or Team Hedonism, the best festive gift is unwrapping a middle ground between clean living and a little chaos