In fitness, sometimes it pays to go back to the tried-and-tested classics. Case in point, this gem from the glory days of muscle-building

I want to start strength training – how heavy should I lift to begin with?

Minimal kit, max results

Ready to feel fitter, leaner and more confident in 2026, but not sure where to start? Well, we’ve got great news. Shaping up doesn’t have to be complicated, boring or time-consuming – and you definite

Target your arms and abs with this quick, effective dumbbell workout that will blitz your upper body

With countless fitness options competing for your cash and attention, it’s easy to feel overwhelmed – or stuck in a routine that doesn’t deliver. So we’ve done the hard work for you