Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Consider this your health and fitness crib sheet

Utilise the barbell’s heavier load to get big, strong and powerful

Train smarter, not harder: these smart tweaks will actually deliver actual results

If space and time are in short supply, this weight plate workout is your saving grace

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle