Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Utilise the barbell’s heavier load to get big, strong and powerful

If space and time are in short supply, this weight plate workout is your saving grace

Consider this your health and fitness crib sheet

It’s dark and miserable outside, but these accessible indoor routines will keep you moving and boost your health this winter