Full-body gains in 20 minutes flat

1 min read

Win back your free time. Whether you’re new to fitness o

This article is from...

Men's Health - UK Magazine

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

Struggling to find the time to work out? Give new 10-minute fitness trend, exercising snacking, a go!

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Burn fat, increase your strength and power up your cardio fitness fast, with this high-intensity interval training workout

Online PT Luke Grainger guides you through a Swiss ball core workout to work your abs from every angle

Want to keep fit while you’re away? Personal trainer Sarah Campus shares a resistance band workout you can do from your hotel room