Against a backdrop of constant surveillance, embarrassment has become our biggest fear – but what do we lose in our attempt to avoid it?

Animal magic and a camera changed everything for my girl Paula McDonald, 39, Ardrossan, North Ayrshire

WHETHER YOU’RE DATING OR DECADES IN, ATTRACTION ISN’T ABOUT LOOKS – IT’S PRESENCE, CHEMISTRY AND HOW YOU MAKE SOMEONE FEEL

LET COUNSELLOR KEREN LIGHTEN YOUR LOAD

IF EVERY TWINGE TURNS INTO A DR GOOGLE DOOMSCROLL, YOU MAY HAVE HEALTH ANXIETY. HEALTH PSYCHOLOGIST Dr Sula Windgassen TELLS LAUREN BRAVO HOW TO STOP THE SPIRAL

If thoughts about illness or health conditions are constantly on your mind, know that you’re not the only one. Anna has some warm words of advice...