The power of three

Build muscle, burn fat and get bigger, stronger and leaner with these total-body moves

And how to stop them from sabotaging your efforts

Want to run further, lift heavier or nail a pull-up? We put your questions to the Women’s Health COLLECTIVE panel to help you make good on your goals

Try this innovative gym-based workout to build a bigger, stronger and broader chest

Build the leg strength needed for biking, running and other outdoor sports with PT Sarah Campus’s lower-body workout

01 Use small bits of time You may be strapped for time to get in your training as it is, so the thought of adding S&C into the mix is overwhelming. S&C doesn’t have to be multiple hour-long sessions e