If you’re not familiar with the world’s Blue Zones, they are regions where life expectancy is higher due to the diet and lifestyle habits of the locals. Exercise, stress management and social connecti

Wind whipped beach walks, kayaking forays and, above ...

WF writer Eve Boggenpoel draws on her background in beauty, wellbeing and holistic health to bring you her pick of the best ways to feel happier, healthier and more yourself each month

The stand-alone spa building at the South Lodge hotel, near Horsham, has to be seen to be believed. From the long, window-lined pool that overlooks an outdoor hydrotherapy area to the Botanic restaura

From seeking out new holiday trends to uncovering secret shortcuts and smart wins, Jane Anderson shares what she’s discovered so you can travel better

HOW DO WE CARVE OUT A LIFE THAT SUITS US – NOT SOCIETAL EXPECTATIONS? ON ENTERING HER 40S, Poorna Bell DECIDED TO EXAMINE EVERYTHING SHE’D BEEN CONDITIONED TO BELIEVE AS A WOMAN… AND THEN DO IT DIFFERENTLY