Your guide to the opportunistic winter bulk

Wellness coach Diego Carrete specialises in helping busy dads get back in shape. His F.I.T Dad programme will help any new dad – or just anyone short on time – to build muscle, lose fat and rebuild their metabolism

Struggle to stay in shape when you’re away from home? This any time, any place workout – split into three blocks of three exercises – will rev your metabolism and build lean, full-body muscle

Minimal kit, max results

Torch fat and build muscle with this hybrid HIIT and lift workout from cover model Joel Freeman

Ready to rev up your engine? Work your heart, lungs and muscles with a dose of high-intensity training