The nutrition snob’s guide to oily fish

Dive into the Mediterranean diet for feel-good recipes

Antioxidants and healthy fats will help improve your skin and hair

Our brains are responsible for processing information, controlling bodily functions, thinking, emotions and decision-making. Therefore, maintaining brain health is crucial as we age. Did you know that

Barbecued fish with lemon & rosemary Roasted red pepper & pesto dressing Two bean & herb salad Smoky new potatoes Simple strawberry mousse It’s worth investing in a fish cage if you’re a seafood lover

Try this nutritious cod, tomato, bean and potato bake that’s effortless to make and counts as two of your five-a-day. It’s a wonderful dish for warm summer days. SERVES 2 PREP 12 mins COOK 18 mins EAS

We can’t get enough of salmon in the UK – it’s our most consumed fish – so splash out with our recipes, whether you prefer fresh, tinned or smoked!