Eating healthily doesn’t have to be expensive, but it can be a struggle to keep both a diet and your bank balance on track. That’s why we’ve made it easy and created a simple eating plan that will hel

Are you a runner who just runs? Does strength training feel like a confusing add-on at the bottom of your to-do list? Do you already feel stretched trying to balance work, family, life admin and your

Train smarter, not harder: these smart tweaks will actually deliver actual results

Whether you’re lifting, stretching, spinning or sprinting, make exercise work for you, says Rachael Martin

Getting fitter doesn’t have to mean taking up running, getting in a swimming pool or joining an online aerobics class. These can all be great fun, of course – but if finding a spare hour or so to exer

MF ’s strength expert and Wild Training founder James Griffiths explains how you can get properly strong by training outdoors, with minimal kit and smart programming