Low cost, high impact 29

Kit yourself out with the latest fitness gear and gadgets.

The best exercise inspiration without costing a penny

All this month’s best buys, news and must-know health and wellbeing tips

It’s not only far cheaper than buying bottled water but is far safer to drink, say researchers writing in the BMJ Global Health. Tap water is subject to “rigorous quality and safety standards” and doe

Getting in prime physical and mental shape to hit a fitness goal over a period of many months is no mean feat. It’s like a game of snakes and ladders, where the temptation to skip early, vital stages

Is it time to take breath training seriously?