The quiet rise of male bulimia

Taking a psychological approach to healthy weight management, rather than a purely nutritional one, may help you reach your goals sooner, says

Grief trapped me inside my own bo dy until I took that vital first step

Start to pay more attention to the way you are eating. Once you notice patterns and habits, you’ll be able to take control

Struggling with weight loss and fed up with diets? According to WILDFIT founder Eric Edmeades, understanding the six human hungers and how best to respond to them is essential to a healthy relationship with food

first flashed across the internet last December, the world paid attention. His image — smiling, shirtless, with chiselled features — cut through any digital noise, making him an instant viral sensatio

If you need, or want, to lose weight, the way you eat is key to doing it successfully