One MH editor took on a month-long curling challenge – 100 reps a day, every day – to see if relentless repetition could finally bring his biceps up to size

This session – from Gymbox PT Ben Foulis – will target every major muscle group, with the three sections combining for increased mobility, muscle growth, strength, aerobic fitness and muscular endurance

How moving in a more mindful way can help you look and feel better

They’re the foundation for all movement you make, so how you rehab your feet matters. Follow these tips to give them the recovery they need

Always wanted to unleash your inner musician? Writer Joel Snape thought he’d left it too late until he started playing around on the piano and found it was just the note he needed

Success comes down to developing strength, consistency, confidence – and these training tips