Squash your cravings

Precooked grains and pulses are a storecupboard lifesaver during the week and are a great way to boost both your fibre and protein intake

THIS MONTH Squashes

Create irresistible, soul-warming and fuss-free meals made in one pan, pot or tray with these delicious recipes from bestselling author Hari Beavis

By Hamlyn Serves 4 | Prep 20 mins | Cook 35 mins 450g sweet potatoes, peeled, cut into wedges450g white potatoes, peeled, cut into wedges4 tbsp olive oil1 tbsp poppy seeds1 tbsp sesame seeds1 tsp chil

A delicious blend of Cheddar, Emmental and white wine makes this a melty (yet suitably spooky) delight for your Halloween party – or any autumn gathering. Serve with cherry tomato-topped nachos for a

SERVES 4-6 PREP 20 mins COOK 30 mins EASY V 4 carrots (about 450g),cut into batons4 beetroots (about 450g), peeledand cut into thin wedges2 tbsp olive oil150g quinoa & bulgur wheat mix2 tbsp honey2 le