10 waysto break out of a fitness rut

Driven by Bernard Arnault’s sense of purpose, LVMH is determined to dominate the watchmaking industry

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In the pages that follow, TRX expert Rob Carr demonstrates how suspension training can elevate your workouts with versatile bodyweight exercises that enhance strength, flexibility, and core stability

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HOW MOVEMENT AND CONNECTION ARE INCREASINGLY BEING RECOGNISED AS PART OF THE PRESCRIPTION FOR BETTER HEALTH AND WELLBEING