Can you remix your mindset?

Can using brain training apps really keep your grey matter in good shape or is it just wishful thinking? We put the best to the test

Taking a moment to focus each day could be the key to a happier you

HAPPY HORMONES Exercise increases levels of the feel-good brain chemicals serotonin and endorphins, giving you a happy ‘high’. Feeling low or lost your motivation? The idea of working out might not fi

Overwhelmed? A quick and regular meditation break could be the solution

Not going away this year? Or can’t relax when you do take a break? While it’s essential to rest and recharge your body in order to prevent burnout, your mind also needs downtime from the daily demands

Magnifying the benefits of five types of sound, and how they can help you