Reece Prescod … sub 10-second 100m sprinter-turned motivational personal trainer

Travel, food, fitness… Because your Instagram feed won’t fill itself

Sitting on a throne making the Churchill ‘V’ in London. Calling Sue Barker ‘Susan’ at the Sports Personality of the Year awards. Sticking his tongue out during the national anthem in Rio. Getting off

An evidence-based approach to training can help propel us towards better, faster progress. But is an over-reliance on science replacing good, old-fashioned hard work?

My last years of drinking were like a death-march to a finish line. Energy sapped and feet dragging, everything inside was screaming at me to stop. My brain was scrambled, and my body broken. I felt a

Twenty-five years after his marathon debut, Duncan Craig races the toughest of opponents… his younger self