Feel it. name it. own it.

Are you hiding how you feel, covering it ...

If you’ve ever bitten your tongue in a ...

Adopt a new way of dealing with trauma to live a more emotionally rewarding life

MOOD-BOOSTER

...is that they have their own emotions, and sometimes seem hell-bent on sharing them with you! How can we support and listen without catching negative feelings ourselves?

WHEN CLUTTER MAKES US STRESSED, IT’S TIME TO TACKLE THE SEVEN EMOTION-BASED REASONS WE CLING ON TO OUR STUFF. THE RESULT? A CALMER MIND AND HAPPIER HOME