You don’t need a personal trainer or pricey supplements to feel your best – try these expert tips to look and feel great

Don’t just use fresh herbs as garnish, says Dorothy Woods, nutritionist and private chef (healthydot.com). “Parsley, basil, coriander etc are concentrated sources of antioxidants and add bright flavou

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Boost the health benefits of your next beverage by swigging on one of the latest functional drinks

Beauty secrets to…

With October being Breast Cancer Awareness Month, we speak to Julia Bradbury about how her diagnosis transformed her approach to healthcare