Ingredients (Serves 4) 125 g sweet potatoes1 small parsnip1 small onionSmall chicken breast filletSalt and black pepper1-2 tsp olive oil35 g baby spinach15 g rocket1 tomato1 tbsp olive oil½ tsp balsam

Quick and tasty meals made with trusty cupboard ingredients

Ingredients (Serves 4) ◆ 300g skinless, boneless chickenthighs, chopped into chunks ◆ 1 large onion, chopped ◆ 2 large leeks, sliced ◆ 200g carrots, sliced ◆ 2tsp chopped fresh thyme ◆ 1.5 litres wate

INGREDIENTS 8 skin-on, bone-in chicken thighs 1 orange, zested and juiced 4 tbsp runny honey 2 tbsp dark soy sauce 2 tbsp chilli sauce, or to taste 2 tbsp rice wine vinegar 2 garlic cloves, minced 7g

Need midweek meal inspiration? These recipes have a little something for everyone, and are ready in 60 minutes or less

SERVES 4 (WITH LEFTOVERS) Whip up a tasty chicken dinner on the weekend, then enjoy the leftovers throughout the week. YOU WILL NEED 200ml white wine2 red onions, each cut into 8 wedges2 leeks, roughl