Forge the explosive strength you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Utilise the barbell’s heavier load to get big, strong and powerful

This full-body circuit from Circuit Society combines high-intensity cardio with resistance exercises to torch calories and build lean muscle

Train smarter, not harder: these smart tweaks will actually deliver actual results

If space and time are in short supply, this weight plate workout is your saving grace

If you’re new to strength training, or simply want a bit more clarity PT David Birtwistle is on hand to help you guarantee leg-day results