Eight years after they met on Celebs Go Dating, Sam Thompson and Pete Wicks’ bond is still unbreakable. And soon, the pair will be escaping dreary Britain and heading to sunny Cyprus together. For Sam

If someone says ‘pumping iron’ it probably conjures images of burly Arnie-types sweating and grunting in the weights section of the gym. And it’s no wonder, the act of lifting weights dates back to an

The comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic playlist

The This Morning presenter on his adventurous new TV show, feeling fab at 50 and those Strictly rumours Making my new show The Summit was just extraordinary. Fourteen strangers from all walks of life

Not enough time to squeeze in strength training? Maybe think again. One study saw 10 of 19 female duathletes add twice-weekly strength sessions to their multisport programme. These comprised just four

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season