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At age 31, Sam Thompson – presenter, podcaster and reality TV regular
Fine dining and fitness aren’t exactly natural bedfellows. But no one seems to have told Tom Aikens, the Michelin-starred chef who’s as fanatical about his training as the food he serves
Olly Murs’ physical transformation is about more than a before-and-after shot
The Body Coach on his new book, parenting lessons and the secrets to staying fit in body and mind
GORKA MÁRQUEZ
60 SECONDS’ REST WITH
Mum-of-three Sarah Best, 51, took up strength training seven years ago and this year qualified for the Hyrox World Championships in Stockholm. She shares some of her workout routine and how strength training has changed her body and her life.