Playing the long game

NTA hosts Sam Thompson and Pete Wicks on their fine bromance

This month… MF contributor, personal trainer and owner of Fit in Midlife,

ESTHER I’m in the middle of another training block, but this one looks very different to the last one – and I feel it’s my duty to broadcast my resulting newfound knowledge: turns out, you don’t alway

This month… MF contributor, personal trainer and owner of Fit in Midlife,

A decade of stress saw Andy Carr hit rock bottom. Now he’s rebuilding his health and fitness and wants to help you do the same

Don’t let sniper’s alley take you by surprise – take the right approach to building fifty-plus fitness and bulletproof your body