Since turning 50 at the end of 2024, Ben Shephard has been at the top of his game. From hosting primetime ITV shows such as This Morning and new series The Summit, to hopes of tackling his first Ironm

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

The countdown to Ranvir Singh’s 50th birthday next August has begun, only the next 18 months won’t be focused on party plans but building strength. “I’m looking more inward than outward for my 50th,”

Whether fuelled by social media or based on a genuine desire for a healthy lifestyle, boys in early adolescence are forming a growing gym community. Experts say there’s nothing wrong with lifting weights from an early age, but they are concerned about the dangers of unhealthy relationships when it comes to body image and nutrition. ً David Leck examines whether it’s a case of too much, too soon?

This month…Sex Education actor Reda Elazouar , whose ripped torso infuriates Mark Wahlberg in The Family Plan 2

The host of This Morning on looking good, keeping fit and loving big-screen telly