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Sometimes referred to as being ‘in the zone’, flow state is a plac
Struggling to focus, or just wishing you could get more done in a day? These tips from author and neuroscientist Nicole Vignola will get you back on track
Travel, food, fitness… Because your Instagram feed won’t fill itself
MOOD-BOOSTER
From low mood to lack of motivation – neuroscientist TJ Power shares how to boost your brain’s feelgood chemicals for a calmer, more energised life!
From ‘micro-dosing joy’ to sleep and solo-tasking, here’s how to boost your brain health in an overwhelming world, according to the neuroscientist and author Dr Rachel Barr
New studies, books, apps and more to help you stay well in mind and body.
