The comedian, podcaster and author on the power of running solo and pressure-free – and the joys of an eclectic playlist

The ITV Rugby World Cup frontman on heroes, hard hats and hairy moments

Father Time comes for us all, but retired professionals can still pull on the boots

HUGO SOUTHWELL National service Southwell won 59 caps ...

Now in his third year at Visma Lease a Bike, the British climber is looking forward to taking more leadership roles this season

The series two winner of The Traitors , 25, on marathon ambitions and the dangers of wearing old football kit