FROM A PIONEER IN THE WOMEN’S GAME TO PRIMETIME TV STAR, JODIE OUNSLEY IS DEFYING THE ODDS EVERY DAY

Paul Lee, a 51-year-old telecoms worker and Men’s Health SQUAD member from Lincoln, tells us how finding fitness changed his outlook on life

When your body becomes your calling card, you become pretty good at knowing how to get the best out of it

Benetton wing Louis Lynagh wants to spur Italy to further success after downing his father’s nation Australia in the autumn

The comedian and TV host, 37, on outrunning celebrity spotters and the importance of good headphones

Retiring from football meant the former England captain could finally up the weights and add some size. Here’s how he got cover ready