Somewhere between biometrics tracking and supplement stacking, modern wellness – at least the viral version – turned into a full-time job. But do you really need to put in overtime to feel the best version of yourself?

Train smarter, not harder: these smart tweaks will actually deliver actual results

Confidence guru Jules Von Hep shares his tips for feeling happier, setting successful goals and boosting your body image

I’ve never been one for setting New Year’s resolutions. However, this year’s different. Having been forced to slow down whilst undergoing cancer treatment, I began thinking about what I want 2026 to l

PHOTOGRAPHY: IAN HARRISON A lot of people assume ...

Want to exercise but don’t have a clue where to start? Don’t be defeated, says Luisa Metcalfe . Our expert guide shows you how to choose a class you’ll actually want to come back to