The new science of muscle

You don’t need a heavy barbell to build serious strength. High-rep and light weight training can build lean muscle, support fat loss and boost stamina. Plus, it might be a better method for weight-lifting at home!

It can be difficult to stay in shape throughout autumn. London’s best personal trainers reveal how to recharge your motivation and boost your fitness this season

Combine these five full-body lifts into a full-throttle fat-fighting complex

Kelsey Wells started transforming her fitness with home workouts and she could help you transform yours, too, with her mental fitness expertise and I AM method

10 Start as you mean to go on ...

This month, our fitness expert Annie Deadman reveals how to stop stiffness before it puts you off getting fit and healthy